5 Night Sleep Reset

Module 1: Understanding Baby Sleep Fundamentals

Learn baby sleep science, debunk myths, and understand why traditional methods fail families.

Module 2: Preparing for Sleep Success

Create optimal sleep environments, assess current patterns, and customize your personalized 5-night plan.

Module 3: The 5-Night Sleep Reset Method

Step-by-step nightly implementation: routines, cues, self-soothing, night wakings, and solidifying success patterns.

Module 4: Age-Specific Adaptations

Tailored techniques for 4-6 months, 7-12 months, and 13-18 months addressing developmental needs.

Module 5: Handling Special Situations

Solutions for multiple children, sleep regressions, nighttime fears, and co-sleeping to independent transitions.

Module 6: Sustaining Your Success

Long-term strategies for nap transitions, travel disruptions, and maintaining healthy sleep habits permanently.

Module 7: Supplemental Resources

Audio wind-downs, tracking tools, visual checklists, and parent self-care for complete sleep transformation.